10 Tips For Living a Healthy & Beautiful Life
"Life is not measured by the number of breaths we take, but by the moments that take our breath” Here is 10 Tips in your daily life to stay healthy and beautiful on the inside and outside: 1. Follow A Balanced , Healthy Diet: A balanced diet is the first step to live a beautiful, healthy life. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. The most important that we should Eat Different Types Of Foods( According to Ayurveda, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. ) and Don't Skip Your Breakfast ( According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to