"Life is not measured by the number of breaths we take, but by the moments that take our breath”
Here is 10 Tips in your daily life to stay healthy and beautiful on the inside and outside:
1. Follow A Balanced , Healthy Diet:
A balanced diet is the first step to live a beautiful, healthy life. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat.
The most important that we should Eat Different Types Of Foods(According to Ayurveda, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses.) and Don't Skip Your Breakfast (According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems).
2. Drink Lots Of Water:
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. By drinking lots of water you can lose your weight and also look younger with healthier skin .
3. Exercise Regularly:
Your external fitness is only a reflection of your inner fitness and a beautiful, healthy bodyreflects a fit, healthy mind. Regular exercising is the best natural "anti-aging" recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.
You don't need to exercise for hours everyday, just 15-20 minutes off your busy schedule everyday is enough . Make it a habit to walk about 15 minutes everyday.
4. Quit Smoking:
Here it comes as one of our most important health tip-Quit Smoking! If you're one of those people who smoke to lose or gain weight, we'd stay think again! While smoking may have been related to an increase in metabolism, it is certainly not a good enough reason to substitute it with the huge risk of dying from lung cancer!
So say no to cigarettes and stay young and healthy for the rest of your life!
5. Sleep Well:
Regularize your sleeping habit is the most important to lead a beautiful and healthy life . A good 7-8 hours of uninterrupted sleep is a must for our body to reboot itself and feel energetic next day.
Lack of sleep affects our hormone levels and slows down metabolism often resulting in weight gain. Uninterrupted sleep helps cell growth and cell repair, which can increase the metabolism and help in burning calories.
6. Keep Your Brain Active:
Keeping your mind in "good shape" is just as vital as taking care of your physical health, so be sure to indulge your brain on a daily basis. An idle mind is not only the devil's workshop,
often the feeling of "aimlessness" or "nothingness" can cause boredom and can lead to depression and anxiety-related disorders.
One way to keep your brain engaged and busy is to constantly challenge yourself with new ideas and by learning new skills. You can busy your brain by doing some activities like Learn to play a new musical instrument , Play scrabble with a friend , Read books on unfamiliar topics , Stay aware about what's going on in the world
7. Say No To Stress:
A relaxed, stress-free life will not only reduce the risks of health related disorders, it will also calm you down and let you enjoy your life better. but leading a stressful life can only make matters worse.
Staying positive and thinking happy thoughts is one of the most effective stress buster technique you can easily follow in your daily life. Spend atleast 15 minutes doing something you love and enjoy each day. It could be a simple activity, like socializing with friends, reading, listening to your favorite music or simply lazing around and doing nothing!
8. Make Time for Family and Friends:
Family and Friends are the most priceless part of our LIFE . These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows. Learn the give and accept support because these relationships thrive when they are "put to the test". So it’s too necessary to maintain our Family and Friends relationship in a proper manner.
9. Always Try To Smile:
“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.”
Smiling makes you attractive . It is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Also smiling changes our mood, relieves stress , boosts your immune system , lowers your blood pressure and helps you stay positive .
10. Be Happy With Yourself:
Learn to be happy and peace with yourself . Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself. Life is short. Live it well. Never back down from an obstacle you face. And always remember,you are number one. You are you and its only the world around you.
Follow these "10 Tips For Living a Healthy & Beautiful Life“ to stay physically and mentally beautiful for the rest of your life.