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10 Tips For Living a Healthy & Beautiful Life

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"Life is not measured by the number of breaths we take, but by the moments that take our breath” Here is 10 Tips in your daily life to stay healthy and beautiful on the inside and outside: 1. Follow A Balanced , Healthy Diet: A balanced diet is the first step to live a beautiful, healthy life. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. The most important that we should Eat Different Types Of Foods( According to Ayurveda, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. ) and Don't Skip Your Breakfast ( According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to...
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The Tortoise and Rabbit

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The old story said that the slow and steady wins the race is absolutely true. But here is another aspect of life is described in the following story. That after losing to tortoise the rabbit realized that he certainly made mistakes to fail in the race .And he realized that he has some of the best quality within him that can win the race. Sor he asked for another race to the tortoise. And finally they had another race, in which the rabbit could control get rid of his overconfidence and ran very fast without stopping anywhere. And finally the rabbit won the race. Moral of the story is : fast and consistent will always beat the slow and steady. So it is always better to be fast and consistent than slow and steady. This time tortoise did some introspection and realized that there is no way he could beat the rabbit in race at present place and situations. He started thinking and thinking for few days. At last he came with an idea and c...
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